The Rule Of 15
Quick Action For Low Blood Sugar
Hypoglycemia means low blood sugar, typically below 70 mg/dL. It can happen suddenly and may lead to serious complications if not treated quickly. Glucose is the body’s main source of energy, and low levels can affect brain function and physical activity.
Common causes of Hypoglycemia include:
- Skipping or delaying meals
- Exercising without adjusting food intake
- Taking too much insulin or diabetes medication
Symptoms Of Hypoglycemia
Mild to Moderate Symptoms
- Hunger
- Shakiness
- Tingling in lips and hands
- Headache
- Dizziness
- Sweating
- Irratibility or mood changes
Severe Symptoms
- Confusion
- Lack of Consciousness
- Seizures
- Blurred Vision
THE RULE OF 15
Step1:
Check your blood sugar
Step2:
If less than 70 mg/dL, eat 15 gms of fast acting carbohydrates:
- 3 to 4 glucose tablets
- 1/2 cup fruit juice or regular soda
- 1 table spoon sugar or honey
- 5 to 6 hard candies
Step3:
Wait 15 minutes and recheck blood sugar
Step4:
If still low, repeat step 2
Step5:
Once normal, eat a small snack if the next meal is 1 hour away
Hypoglycemia: Emergency Care & Prevention Tips
In Case Of Emergency
- Do not give food or water if unconscious
- Symptoms of ketoacidosis
- Symptoms of ketoacidosis
Prevention Tips
- Don't skip meals
- Monitor your glucose regularly
- Carry a quick sugar source
- Adjust insulin before physical activity
- Inform friends and family that you have Hypoglycemia and how they can help