metabolic
health
what is
metabolic health?
Your metabolic health relates to how your body processes things like fats and sugar. It’s based on several different factors, which together affect your risk of disease. How your body responds to a hormone called insulin is thought to be a key factor in metabolic health. Insulin is produced in the pancreas and helps to move sugar from the blood into cells in your body.
Good Metabolic Health means generally having key metabolic markers within healthy range without the use of medications placing you at lower risk for chronic diseases like type 2 diabetes, heart disease and fatty liver.
of metabolic health
|
METABOLIC MARKERS
|
HEALTHY RANGE
|
|---|---|
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Waist Circumference
|
Men: Less than 90 CM (35 Inches) , Women: Less than 80 CM (31.5 Inches)
|
|
Triglycerides
|
Less than 150 mg/dL (=1.7 mmal/L)
|
|
HDL Cholesterol
|
Men: Above 40 mg/dL Women: Above 50mg/dL
|
|
Blood Pressure
|
Below 120/80 mm Hg
|
|
Fasting Blood Glucose
|
Under 100 mg/dL [< 5.6 mmal / L]
|
why is metabolic health
so important?
Lower your risk of Type-2 diabetes, Heart disease & Stroke
Reduce the chance of developing fatty liver disease (MASLD & MASH)
Protect against inflammation, cognitive decline and certain cancers
Improve energy levels, sleep & quality of life
Minimize dependency on lifelong medications
what affects
metabolic health?
The following factors can affect metabolic health:
Obesity
Excess weight, especially around the abdomen, significantly impacts metabolic health
Age
The risk of developing metabolic health issues increases with age
Physical Inactivity
Lack of exercise can disrupt blood sugar levels and promote weight gain
Diet
A diet, high in sugar, refined carbs, and unhealthy fats can lead to poor metabolic health
Stress & Poor Sleep
Chronic stress and inadequate sleep can increase cholesterol levels, disrupt insulin sensitivity and contribute to weight gain
Genetics
Family history plays a role in the development of metabolic conditions, such as insulin resistance & high blood pressure
Smoking & Alcohol Use
Smoking and excessive alcohol consumption can increase the risk of metabolic syndrome and related complications
Other Diseases
Conditions like fatty liver disease, polycystic ovary syndrome and sleep apnea are associated with a higher risk of metabolic syndrome
