know your 

numbers

Body Mass Index Calculator
T2DIABETES RISK CALCULATOR
T2 DIABETES COMMON TESTS
MEASURE YOUR METABOLIC HEALTH

calculate your 

body mass index (bmi)

BMI stands for body mass index, and it’s a simple, widely accepted screening tool that is used as an estimate of body fat. BMI is a quick and widely used method to assess body fat based on a person’s weight and height. It is important to know that BMI is not a diagnosis. It is just one of many measures of your health. For adults, BMI is categorised into underweight, healthy weight, overweight, and obesity (Obese Class I, Class II, Class III). Obesity is further subdivided into three classes.

This BMI calculator is for adults 20 and older.

type 2 diabetes

risk calculator

Type 2 diabetes accounts for over 90% of all diabetes cases and can often be delayed or prevented. The International Diabetes Federation has developed a short online risk assessment to help individuals learn about their risk of developing Type 2 diabetes within the next ten years. The test is based on the Finnish Diabetes Risk Score (FINDRISC) developed and designed by Adj. Prof Jaana Lindstrom and Prof Jaakko Tuomilehto from the National Institute for Health and Welfare, Helsinki, Finland.

RUN YOUR RISK TEST NOW

common tests to

diagnose diabetes

hba1c test

  1. Measures your average blood glucose over past 2-3 months
  2. No special preparation (no fasting) is needed

HBA1C

Diabetes is diagnosed if

AC1 is 6.5% or Higher

Fasting Plasma Glucose (FPG) Test

  1. Done first thing in the morning before eating or drinking anything (except water) for atleast 8 hours
  2. Measure your fasting blood glucose level

FPG TEST

Diabetes is diagnosed if fasting Blood Glucose is

126 mg/dL or Higher

Oral Glucose Tolerance Test (OGTT)

  1. Measure how your body processes sugar
  2. After fasting, you will drink a sweet liquid and your blood sugar will be tested 2 hours later

OGTT

Diabetes is diagnosed if 2-Hour Blood Glucose is:

200 mg/dL or Higher

Random Plasma Glucose Test (RPGT)

Can be done at anytime, especially if you have severe diabetes symptoms (such as extreme thirst, frequent urination or unexplained weight loss

RPGT

Diabetes is diagnosed if Blood Glucose is:

200 mg/dL or Higher

measure your

metabolic health

If three or more of the metabolic health markers are outside their range, metabolic syndrome may be diagnosed.

Metabolic Markers
Healthy Range
Waist Circumference
Men: Less than 90 CM (35 Inches) Women: Less than 80 CM (31.5 Inches)
Triglycerides
Less than 150 mg/dL (=1.7 mmal/L)
HDL Cholesterol
Men: Above 40 mg/dL Women: Above 50mg/dL
Blood Pressure
Below 120/80 mm Hg
Fasting Blood Glucose
Under 100 mg/dL [< 5.6 mmal / L]
Scroll to Top