THE RULE OF 15

QUICK ACTION FOR LOW BLOOD SUGAR

Hypoglycemia means low blood sugar, typically below 70 mg/dL. It can happen suddenly and may lead to serious complications if not treated quickly. Glucose is the body’s main source of energy, and low levels can affect brain function and physical activity.

Common causes of Hypoglycemia include:

  • Skipping or delaying meals
  • Exercising without adjusting food intake
  • Taking too much insulin or diabetes medication

Symptoms of Hypoglycemia

Mild to Moderate Symptoms

  • Hunger
  • Shakiness
  • Tingling in lips and hands
  • Headache
  • Dizziness 
  • Sweating
  • Irratibility or mood changes

Severe Symptoms

  • Confusion
  • Lack of Consciousness
  • Seizures
  • Blurred Vision

THE RULE OF 15

Step1:

Check your blood sugar

Step 2:

If less than 70 mg/dL, eat 15 gms of fast acting carbohydrates:

  1. 3 to 4 glucose tablets
  2. 1/2 cup fruit juice or regular soda
  3. 1 table spoon sugar or honey
  4. 5 to 6 hard candies

Step 3:

Wait 15 minutes and recheck blood sugar

Step 4:

If still low, repeat step 2

Step 5:

Once normal, eat a small snack if the next meal is 1 hour away

IN CASE OF EMERGENCY

  • Do not give food or water if unconscious
  • Symptoms of ketoacidosis
  • Symptoms of ketoacidosis

PREVENTION TIPS

  • Don't skip meals
  • Monitor your glucose regularly
  • Carry a quick sugar source
  • Adjust insulin before physical activity
  • Inform friends and family that you have Hypoglycemia and how they can help
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